![]() ![]() It increases blood sugar when it's too low (along with glucagon and growth hormone). It helps you maintain stable blood sugar levels. This is a non-selective process, meaning that all potential energy sources can be broken down and mobilized by cortisol: muscle and liver glycogen, fatty acids from body fat, and amino acids from muscle tissue. It does so to keep you from running out of fuel when you're fighting a sabre-toothed tiger or fleeing from it. ![]() This is the third impact of increased adrenaline. It increases muscle contraction strength. This is also done via the increase in adrenaline. This helps with oxygen transport to muscle and the clearance of metabolites. ![]() It increases heart contraction strength and rate. It's through this action that cortisol increases adrenaline, which has a direct impact on your state of mind. This enzyme converts noradrenaline into adrenaline. Cortisol increases the level and activity of an enzyme called Phenylethanolamine-N-methyltransferase (PNMT). It increases wakefulness, focus, energy, and drive. Its main purpose is to make sure you'll be capable of facing any potentially threatening situation. I call cortisol the "readiness hormone" rather than the stress hormone. ![]()
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